It also leads her to the beach as much as possible!Ĭinde regularly trains on topics ranging from 12-step based Dialectical Behavior Therapy and Spiritual Care principles to ethical practice and clinical supervision. This has led her to clinical explorations of somatic and spiritual healing of the things that wound us, as well as explorations of how the lived wisdom of the 12-step tradition informs and brings color to clinical education and experience. She holds NAADAC’s Master Addiction Counselor (MAC) credential and is a Qualified Clinical Supervisor (QCS) as well.Ĭinde has a love for the places where opposites touch. During her tenure, Cinde has served in nursing, clinical management, and administrative roles.Ĭinde is a bachelor’s prepared Registered Nurse and a master’s prepared Licensed Alcohol and Drug Abuse Counselor, Level II. A life without addiction is possible – contact us today to let us show you the way.Ĭinde Stewart Freeman is Cumberland Heights’ Chief Clinical Officer and has been with Cumberland Heights for 30 years. We understand how these issues go hand in hand with substance use disorders, and we will go the extra mile to help you. We offer personalized treatment plans based on any co-occurring mental health conditions you may have, such as anxiety or OCD. Request Help From Someone Who CaresĬumberland Heights is the first addiction treatment center in Tennessee to receive certification from the American Society of Addiction Medicine. Actively managing your stress levels with healthy coping strategies like exercise and volunteering may help reduce the frequency or intensity of unwanted thoughts. If you are struggling with your mental health, taking steps to improve your self-care routine can also benefit you.
#Examples of intrusive thoughts ocd professional
A mental health professional trained in techniques like cognitive behavioral therapy can teach you ways to reduce your sensitivity and heightened reaction to your most distressing thoughts. Talk therapy is another strategy for managing stray impulses.
#Examples of intrusive thoughts ocd how to
Through meditation, you can learn how to separate the occasional unwanted compulsion or irrational idea from your sense of self. A meditation practice can teach you to acknowledge each thought as it comes, then release it.
Mindfulness meditation is one thing you can try to accomplish this goal. Can You Stop Intrusive Thoughts?Ī proactive way to take control of your intrusive thoughts is to change your relationship with them. People who spend a disproportionate amount of time dwelling on food, calories or eating could have an eating disorder. Meanwhile, if your intrusive thoughts usually involve vivid flashbacks to a frightening or upsetting event, you may have PTSD. Still, intrusive thoughts may be problematic if they happen frequently enough to detract from your overall quality of life.įor example, believing you must repeat specific behaviors in a pattern to avoid a disaster is a leading hallmark of OCD. Unexplained urges or bizarre images aren’t necessarily a symptom of a mental illness that requires professional help. Sometimes, they could be your subconscious mind’s attempts to process experiences, and other times, they are completely meaningless. Not all the urges that pass through your stream of consciousness are equally valid. Contrary to what you might fear, having them doesn’t mean you secretly wish to act on every random whim that enters your mind. Intrusive thoughts can happen to anyone, at any time. If you are one of the millions of people with an anxiety disorder, violent or sexually explicit intrusive thoughts can intensify your symptoms. Many people feel intensely embarrassed or ashamed about their intrusive thoughts and never mention them to anyone, including their partner or therapist. These ideas may be about things you would never ordinarily think about doing, such as hurting a loved one. Understanding Intrusive ThoughtsĪny impulse or image that suddenly enters your mind is an intrusive thought.
Here’s what you need to know about intrusive thoughts and their meaning. Since these can be so strange, frightening and upsetting, you may wonder where they come from and whether you can stop having them.
If you live with a mental health challenge like anxiety, obsessive-compulsive disorder or post-traumatic stress disorder, you have probably experienced intrusive thoughts.
What Are Intrusive Thoughts? Lindsay Chambers T17:49:34-06:00
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